At Ironhorse PT, the primary goal is to help people stay fit, active and mobile by offering highly personalized 1:1 services with a "whole-istic" approach, so that you can participate in the activities you enjoy most! We “walk the talk” and understand the demands of your life and/or sport better than anybody else (because we do those sports too!) In person and Online Physical Therapy available!
Sara Schulting-Kranz is a coach, trauma survivor, wilderness and Grand Canyon Specialist. She turned her trauma recovery into a mission to Lead a Courage-Driven Life. Ms. Schulting-Kranz founded Live Boldly Coaching to use nature as a primary healing element. Sara coaches 1:1 clients, offers online programs, and also leads Transformational Coaching, Meditation, Breath work, Adventure + Hiking Retreats in the Grand Canyon.
Laney is a Certified Personal Trainer and loves helping people to become fit and strong! She designs individualized fitness programs for clients to achieve their goals.. whether it’s to do 20 pushups, complete a 5K, train for a triathlon or hike up mountains! She works with people of all levels and offers online workout plans as well as personal training in the comfort of your own home for the (925) area codes. She is an accomplished athlete and her personal training services will help round out your nutrition program! You can reach her at email@example.com.
Linda is a certified instructor with over 25 years of experience. She teaches both “Yoga of Recovery” and Y12SR. Yoga of Recovery combines Ayurveda, yoga and traditional recovery tools to offer a more holistic mind, body, spirit approach for addiction recovery. Linda is available to teach groups and private lessons. You can reach Linda at firstname.lastname@example.org or lindaburkardyoga.blogspot.com
SHE RECOVERS® is an international movement of women (self-identified) in or seeking recovery from a wide variety of issues, including substance use disorders and other behavioral health issues, trauma, abuse, codependency, cancer, grief, low self-esteem, perfectionism and other life challenges.
We envision a future where women from diverse backgrounds have the access, resources, support and freedoms necessary to cultivate individualized and holistic pathways in order to find health, sustain long-term recovery, achieve their potential, and help other women to do the same.
SHE RECOVERS® creates welcoming spaces and transformative opportunities – online and in real life – to connect, support and empower recovering women.