Weight management is something that is elusive to many. It’s no wonder, as the media peppers us with different fad diets, all claiming the most weight loss in the shortest period of time. The truth is, it’s unrealistic to think you’ll suddenly find a magic formula that will keep weight off for good. What works is a steady, focused, realistic program that is personalized for your own individuality – your tastes, behaviors, mental state, daily routine; even your heritage and other factors can be addressed. Let me help you cut through all the fluff!
There are several areas I look at when working with clients that want to reduce fat: Total toxic load including eliminating potential food allergies, malnutrition, digestive health, mental/behavioral issues and adrenal and/or thyroid conditions. These are among the top reasons why weight loss may be a struggle. We start with an extensive intake and questionnaires. I design a plan that works for YOU and we communicate every step of the way. I am flexible and if something is not working, we correct it right away.
Amino Acid Therapy is also extremely useful for a weight loss regimen, as it can help with cravings and correcting underlying brain imbalances that may be preventing you from making good decisions.
I can also help you understand if current popular eating plans such as Keto, Intermittent Fasting and Whole 30 are right for you, and coach you through them. Often, we come up with a hybrid plan that fits your lifestyle and individual needs.
Accountability is KEY for any new habit and I will make sure you are staying on track to meet your goals!