Eat Real Food!

Moved to SEPTEMBER 2021!

CHANGE YOUR DIET, CHANGE YOUR LIFE .. IN JUST 30 DAYS!

By simply Eating Real Food in the right portion size, you can Balance your Blood Sugar and Crush Your Cravings, Improve Your Digestion and Shed Excess Fat!

ANYTHING you're struggling with can be made better with proper nutrition.

Why? Because what you eat feeds your BRAIN, not just your body!

You can eat ANYTHING ......as long as it's Real Food.

You will have unlimited choices of organic meat, eggs, veggies, fruits, healthy fats, grains (and dairy, if you can tolerate it)!

The only "off limits" items are not even food. And you will not want them by the end of the month! These are items that have little to no nutritional value.

Avoid:

  • Processed Foods / Processed Fats / Added Sugar / Artificial Sweetener / Alcohol

Eat everything else! Once you experience how good you can feel, you'll never go back!

What’s included in the Group Program?

  • Easy to Follow Modules with Task Checklists, Downloads, Worksheets and more, all in one place
  • Weekly LIVE Zoom calls for education, support and conversation
  • PRIVATE, DAILY Facebook Group for peer support and accountability
  • ACCOUNTABILITY!
  • TONS OF FUN!

WEEKLY TOPICS
 
Prep Week: SET YOURSELF UP FOR SUCCESS
Clean out the Pantry and Fridge! Get your Tools Ready!

W1: MEAL PREP AND PLANNING + LABEL READING
Meal Planning and Meal Preparation tips, recipes and more!

W2: CRUSH YOUR CRAVINGS with BLOOD SUGAR REGULATION
Learn how much protein, healthy fat and fiber are necessary for craving control and fat loss, importance of blood sugar regulation, glycemic index, using amino acids and more!

W3: GUT HEALTH: Importance of Digestion 
Why your GUT HEALTH is of utmost importance for brain health and fat loss and how to naturally support your gut!

W4:  BRAIN HEALTH: Nutritional Therapy, Amino Acid Therapy and Behavioral Tools
Amino acid therapy, nutritional therapy, creating new neural pathways and more!

5 LIVE ZOOM Meetings Total!  WEEKLY prior to the start of each week*

*All will be recorded if this time does not work for you!


ALSO

  • Questionnaires for tracking progress!
  • Meal Planning Template to help you put together simple, healthy meals
  • Suggested Weekly Menus with shopping list and prep instructions as a guideline for your planning
  • Nutritious Recipe Guide for breakfast, lunch, dinner and side-dishes
  • Grocery Shopping Guide to help you easily navigate healthy food choices
  • Grocery Shopping List
  • Tons of photos for visual cues on shopping 
  • WEEKLY PRIZES for participation!

Questions? Ask me!

Eat Real Food Challenge

$197

Info and Booking

Free Discovery Session

20 minutes By phone

Info and Booking

ADD ON: 2x 25-Minute Sessions

2 sessions @ US$147

Info and Booking

ADD ON: 4x 50-Minute Sessions

4 sessions @ US$497

Info and Booking

Free Discovery Session

20 minutes @ US$0.00, By phone

Info and Booking

Download for FREE!

60 Quick & Easy Real Food Recipes for you to enjoy!
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