ANYTHING you're struggling with can be made better with proper nutrition.
Why? Because what you eat feeds your BRAIN, not just your body!
You will have unlimited choices of organic meat, eggs, veggies, fruits, healthy fats, grains (even dairy, if you can tolerate it)!
The only "off limits" items are not even food. And you will not want them by the end of the month!
Fake Food: Processed Foods / Added Sugar / Artificial Sweetener / Alcohol
Real Food: Everything else!
Once you experience how good you can feel, you'll never go back!
W1: Planning for Success
Clean out the pantry and fridge, rid your kitchen of toxins, learn how to
meal plan and prep!
W2: How to Eat for Blood Sugar Regulation and Craving Control
Learn how much protein, healthy fat and fiber are necessary for craving control and fat loss, understand the Glycemic index and load!
W3: Fueling Your Body + Importance of Digestion
Why gut health is important for optimal physical (and mental) well being!
W4: Move Your Body!
What to eat before, during and after exercise!
W5: Putting it all Together!
Now you have all the tools you need to Eat Real Food ....and you
won't even want the "fake food" anymore!
ZOOM MEETINGS will be FRIDAYS 12 noon - 1pm PST
*All will be recorded if this time does not work for you!
I am a proud partner of She Recovers ® Friends of the Foundation.
For each program purchased I will donate 5% to this amazing organization that helps empower women to recover from behavioral health issues and other life challenges. More information about She Recovers ® and their Intentions and Guiding Principles can be found HERE.
$297Info and Booking
20 minutes By phoneInfo and Booking
2 sessions @ US$147Info and Booking
4 sessions @ US$497Info and Booking
20 minutes @ US$0.00, By phoneInfo and Booking