Eat Real Food!

COMING IN JANUARY 2022!

January 1 - January 31, 2002

CHANGE YOUR DIET, CHANGE YOUR LIFE .. IN JUST 30 DAYS!

ANYTHING you're struggling with can be made better with proper nutrition.

Why? Because what you eat feeds your BRAIN, not just your body!

You can eat ANYTHING ......as long as it's Real Food.

You will have unlimited choices of organic meat, eggs, veggies, fruits, healthy fats, grains (even dairy, if you can tolerate it)!

The only "off limits" items are not even food. And you will not want them by the end of the month!

Fake Food: Processed Foods / Added Sugar / Artificial Sweetener / Alcohol

Real Food: Everything else!

Once you experience how good you can feel, you'll never go back!

What’s included in the Group Program?

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed
  • Members-Only Private FB Support Group so you can get extra tips, accountability, and motivation
  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way. 
  • Education on:
  • Improving Digestion
  • Blood Sugar Regulation for Craving Control 
  • Label Reading 
  • Fueling your Body AND your Brain
  • Meal Planning Template tips to help you put together simple, healthy meals in record time.
  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes
  • Grocery Shopping Guide to help you easily navigate healthy food choices at the store
  • Optional Food-Mood Tracking Journals
  • Weekly Prizes for Participation

 

 

WEEKLY SUMMARY!

W1: Planning for Success
Clean out the pantry and fridge, rid your kitchen of toxins, learn how to
meal plan and prep!

W2: How to Eat for Blood Sugar Regulation and Craving Control
Learn how much protein, healthy fat and fiber are necessary for craving control and fat loss, understand the Glycemic index and load!

W3: Fueling Your Body + Importance of Digestion
Why gut health is important for optimal physical (and mental) well being!

W4:  Move Your Body!
What to eat before, during and after exercise!

W5: Putting it all Together!

Now you have all the tools you need to Eat Real Food ....and you
won't even want the "fake food" anymore!

ZOOM MEETINGS will be FRIDAYS 12 noon - 1pm PST

*All will be recorded if this time does not work for you!

 

I am a proud partner of She Recovers ® Friends of the Foundation.

For each program purchased I will donate 5% to this amazing organization that helps empower women to recover from behavioral health issues and other life challenges. More information about She Recovers ® and their Intentions and Guiding Principles can be found HERE.

Questions? Ask me!

Eat Real Food Challenge

$297

Info and Booking

Free Discovery Session

20 minutes By phone

Info and Booking

ADD ON: 2x 25-Minute Sessions

2 sessions @ US$147

Info and Booking

ADD ON: 4x 50-Minute Sessions

4 sessions @ US$497

Info and Booking

Free Discovery Session

20 minutes @ US$0.00, By phone

Info and Booking

Download for FREE!

60 Quick & Easy Real Food Recipes for you to enjoy!
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