Eat Real Food and Quit Sugar and Alcohol for Good!

OCTOBER 1 - OCTOBER 31

Join the EAT REAL FOOD Challenge!!!

The Simple way to Quit Sugar and Alcohol for Good! 

Balance your Brain ...Crush your Cravings... Heal your Gut....Strengthen your Immune System ... and shed that "COVID" fat !

My philosophy is that ANYTHING you're struggling with can be made better with proper nutrition. By changing your diet, you can change your life!

You have a choice about the one thing that can have a significant impact on your health : the food you eat. By shifting daily food choices toward healthy options, you can Balance your Brain, Crush your Cravings, Heal your Gut and Strengthen your Immune System to handle anything that comes its way! You also may get the pleasant side effect of losing "the COVID 5 to 15"!

WHAT IS REAL FOOD?

  • No Additives, Chemicals or GMOs, Processed Foods or Processed Fats.
  • No Alcohol or Added/Processed Sugar and No Artificial Sweetener

Eat everything else! Once you experience how good you can feel, you'll never go back!

What’s included in the Group Program?

  • Easy to Follow Modules on Practice Better APP with Task Checklists, Downloads, Worksheets and more, all in one place
  • Weekly LIVE Zoom calls for education, support and conversation
  • PRIVATE Facebook Group for peer support and accountability

WEEKLY TOPICS
 
Welcome: SET YOURSELF UP FOR SUCCESS
Clean out the kitchen and fridge, sign up for FB group, review and fill out the PDF's!

Week One: MEAL PREP AND PLANNING + LABEL READING
Meal Planning and Meal Preparation tips, recipes, exercises and more!

Week Two: CRUSH YOUR CRAVINGS + BLOOD SUGAR REGULATION
Learn how much protein, healthy fat and fiber are necessary for craving control and fat loss, importance of blood sugar regulation, glycemic index, using amino acids and more!

Week Three: GUT HEALTH: Importance of Digestion + Immune System Boosters
Why your GUT HEALTH is of utmost importance for brain health and fat loss and how to naturally support your gut!

Week Four:  BRAIN HEALTH: Nutritional Therapy, Amino Acid Therapy and Behavioral Tools
Amino acid therapy, nutritional therapy, creating new neural pathways and more!

MARK YOUR CALENDAR for 45 minute LIVE ZOOM Meetings:
Friday, Oct 2nd @ 1pm PST
Friday, Oct 9th @ 1 pm PST
Friday, Oct 16th @1 pm PST
Friday, Oct 23rd @1pm PST
Friday, Oct 30th, @1pm PST

*All will be recorded if this time does not work for you!


ALSO

  • Meal Planning Template to help you put together simple, healthy meals
  • Suggested Weekly Menus with shopping list and prep instructions as a guideline for your planning
  • Nutritious Recipe Guide for breakfast, lunch, dinner and side-dishes
  • Grocery Shopping Guide to help you easily navigate healthy food choices
  • WEEKLY PRIZES for participation!

Questions? Ask me!

Cost

 $197
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