Eat Real Food: September



  • No Additives, Chemicals or GMOs, Processed Foods or Processed Fats.
  • No Alcohol or Added/Processed Sugar and No Artifical Sweetener.

Why should I join the EAT REAL FOOD Challenge?

My philosphy is that ANYTHING you're struggling with can be made better with proper nutrition. By changing your diet, you can change your life!

You have a choice about the one thing that can have a significant impact on our health : the food you eat. By shifting daily food choices toward healthy options, you can strengthen and train your immune system to handle anything that comes its way. I'll teach you exactly WHICH FOODS are the best to include so you are well-insured for the future.

Mental health, diet culture, anxiety/depression, gut issues, high cortisol/ stress, excess fat can also begin to resolve by eating a diet that does not include processed food, added sugar or chemicals and without alcohol. Once you experience how good you can feel, you'll never go back!

Give it a try and trust the process!

There's no better time than TODAY to start your new way of eating!

What’s included?

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed - Including Meal Prep, Meal Planning, Quality and Quantity of Food.
  • Members-Only Private FB Support Group so you can get extra tips, accountability, and motivation
  • DAILY accountability with your peers for success in creating new habits that will last a lifetime.
  • Live Zoom Calls to help you succeed with each action step and overcome any challenges along the way. Calls will be FRIDAYS, time TBD, and recorded if you can't make it!
  • Education on
    • The importance of Protein in Neurotransmitter Systems + Mental Health
    • The role of Healthy Fats for Mental Health and Weight Management!
    • Carbs are not the Enemy - Glucose Fuels the Brain
    • Boosting the Immune System
    • Digestion - Gut Health
    • Blood Sugar Regulation
    • Label Reading tips
  • Meal Planning Template tips to help you put together simple, healthy meals in record time.
  • Nutritious Recipe Guide for breakfast, lunch, dinner and side-dishes
  • Grocery Shopping Guide to help you easily navigate healthy food choices with the resources we currently have
  • ‘Sensational Smoothies and Juices’ recipe guide
  • Optional Food-Mood Tracking Journals
  • PRIZES for particpation!

Questions? Ask me!