The Whole New You is a 21 day elimination diet for you to discover what foods work for you, and what foods have been holding you back. There’s a prep week, an elimination phase and a reintroduction phase, with coaching and accountability to ensure success!
Why is it called Whole New You?
Every day you're a new person, your cells are constantly regenerating. In seven years, you ARE a WHOLE NEW YOU. It’s never too late to make a change. Learn WHO you are, and WHAT works for your optimal health.
- Comprehensive guidebook
- Weekly instructional videos and two (2) LIVE calls via ZOOM
- Shopping list.
- Meal plan ideas.
- Closed FB group
- Daily support, coaching and accountability.
What results can I expect from the Whole New You Program?
- Fat loss – a natural side effect of eliminating toxins.
- Improved energy and focus; clearer skin!
- Heightened awareness of the mind body connection.
- Create healthy new habits for informed food choices.
- Identify addictive patterns and strategies for breaking the cycle.
- Better digestive health.
- Learn how to choose the proper fuel for your own biochemistry.
- Look at food a whole new way.
- Love your body, appreciate food, nourish yourself!