Whole New You

SEPT 9 - OCT 13 ( 5 weeks)

About the Program

The Whole New You is a 21 day elimination diet for you to discover what foods work for you, and what foods have been holding you back. There’s a prep week, an elimination phase and a reintroduction phase, with coaching and accountability to ensure success!

Why is it called Whole New You?

Every day you're a new person, your cells are constantly regenerating. In seven years, you ARE a WHOLE NEW YOU. It’s never too late to make a change. Learn WHO you are, and WHAT works for your optimal health.

What's included?

  • Comprehensive guidebook 
  • Weekly instructional videos and two (2) LIVE calls via ZOOM
  • Shopping list.
  • Meal plan ideas.
  • Closed FB group
  • Daily support, coaching and accountability.

What results can I expect from the Whole New You Program?

  • Fat loss – a natural side effect of eliminating toxins.
  • Improved energy and focus; clearer skin!
  • Heightened awareness of the mind body connection.
  • Create healthy new habits for informed food choices.
  • Identify addictive patterns and strategies for breaking the cycle.
  • Better digestive health.
  • Learn how to choose the proper fuel for your own biochemistry.
  • Look at food a whole new way.
  • Love your body, appreciate food, nourish yourself!

 

Questions? Ask me!

The Whole New You!

$125

Prep week - 7 days

Guidebook review explaining the “rules” of the Whole New You plan:
  • Shopping list
  • Meal plan ideas
  • Intention setting

Elimination diet - 21 days

Eliminate known allergens:

  • Dairy & Gluten
  • Soy, Legumes, Grain
  • Alcohol & Sugar

Food reintroduction - 7 days and beyond

Reintroduce eliminated foods to identify any allergic, intolerance, or sensitivity responses.

Accountability

Whole New You offers a safe, small group coaching environment where peer accountability is promoted.

 

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